The over dependency on technology, most likely to the internet is called as digital amnesia. When you browse Google and look for answers, you are automatically stopping your brain from processing or recalling information that might be stored in it. Due to that, digital amnesia is also known as the Google effect.
Overcoming Digital Amnesia
Being able to identify that you may have to forget the available details online is the initial step to take in order to overcome digital amnesia. Afterward, concentrate on determining the circumstances that you do not need to rely on your smartphone. That way, consider memorizing the information.
Here are some helpful strategies that will help you to overcome the Google effect.
1-Take a break and think
If you have some queries in mind, just take a break for a while. Don’t turn on your phone and Google the things that you need to know. Just try to remember all the stored information that you have.
2-Make your digital life simple
Remove the apps that are not in use. Also, if there are newsletter that you do not open mostly, unsubscribe from it. Limiting the notifications on your smart device will also help in simplifying your life in the digital world.
3-Mindfulness – make it a habit
When we say mindfulness we generally talk about awareness of the thoughts we have, the actions, and our environment. Meditation is the best way to practice mindfulness as it will strengthen the memory. Through the process of encouragement, you may able to concentrate on a specific thing for a long period.